{"title":"Digital Guides","description":null,"products":[{"product_id":"the-histamine-handbook","title":"The Histamine Handbook","description":"\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eYour Practitioner Led Guide to Better Health\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eFor people with M.E, POTS, MCAS, Long Covid \u0026amp; Fibromyalgia\u003c\/span\u003e\u003c\/h3\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eMake sense of your symptoms\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eUnderstand your body\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eKnow where to start\u003c\/span\u003e\u003c\/h3\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003ch4 style=\"text-align: left;\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eWritten and created by Jo Redfearn - an experienced health practitioner with lived experience of M.E, POTS and MCAS\u003c\/span\u003e\u003c\/h4\u003e\n\u003ch3 class=\"p1\" style=\"text-align: left;\"\u003eThe Framework\u003c\/h3\u003e\n\u003cp class=\"p2\"\u003eInside the guide you will find a simple 3-step approach to understanding and managing histamine overload:\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cstrong\u003eWHY\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch4 class=\"p2\"\u003eUnderstand the root\u003c\/h4\u003e\n\u003cp class=\"p2\"\u003eBefore you change anything, you need to understand what's actually happening. Why is your body producing or reacting to histamine? What's driving the mast cell activation? This helps you see the full picture and start connecting the dots. \u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cstrong\u003eWHAT\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch4 class=\"p2\"\u003eIdentify the support needed\u003c\/h4\u003e\n\u003cp class=\"p2\"\u003eOnce you understand the why, you can identify what your body actually needs. Not what worked for someone else on Instagram — what makes sense for YOUR biology, YOUR triggers, YOUR nervous system, YOUR body.\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cstrong\u003eHOW\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch4 class=\"p2\"\u003eTake informed, manageable action\u003c\/h4\u003e\n\u003cp class=\"p2\"\u003eFinally, you take action — but gently, strategically, and in a way your body can handle.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eNo overwhelm. No crash-and-burn protocols. Just clear, steady steps forward.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003ch3 dir=\"ltr\" class=\"mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eHOW HISTAMINE COULD BE A MISSING PIECE OF YOUR HEALTH PUZZLE\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eHistamine isn't just about hay fever and hives.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eFor people living with \u003cstrong\u003eM.E., POTS, MCAS, Long Covid and Fibromyalgia,\u003c\/strong\u003e histamine overload is very often sitting quietly underneath the fatigue, the pain, the brain fog, the temperature swings and the anxiety — pulling strings nobody's told you about.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eIt wasn't mentioned once in Jo's professional training. It isn't routinely tested for or explained in most NHS appointments. And yet understanding it can be the piece that finally makes the \u003cstrong\u003erest of the puzzle make sense.\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003ch3 dir=\"ltr\" class=\"mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eWRITTEN BY SOMEONE WHO'S LIVED IT — NOT JUST STUDIED IT\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eJo Redfearn is a Health Practitioner and Nutritional Therapist. She's also spent over a decade navigating her own \u003cstrong\u003eM.E., POTS and MCAS\u003c\/strong\u003e — from bedbound in 2014, back to running by 2017, through a second relapse, and back again.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eShe's condensed 12+ years of professional expertise and personal trial-and-error into one guide — the one she wishes someone had handed her at the start.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eCould Histamine Be The Missing Puzzle Piece in Your Health Picture?\u003c\/h3\u003e\n\u003ch3\u003eCommon Symptoms Linked to Histamine:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFatigue\u003c\/li\u003e\n\u003cli\u003eJoint and muscle pain\u003c\/li\u003e\n\u003cli\u003eHeart palpitations and racing heart\u003c\/li\u003e\n\u003cli\u003eLeg swelling \/ Vasodilation\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFood reactions \/ intolerances\u003c\/li\u003e\n\u003cli\u003eDizziness\u003c\/li\u003e\n\u003cli\u003eTemperature dysregulation \u003c\/li\u003e\n\u003cli\u003eMigraines and headaches\u003c\/li\u003e\n\u003cli\u003eFlushing, itching and skin rashes\u003c\/li\u003e\n\u003cli\u003eGut issues, bloating and diarrhoea\u003c\/li\u003e\n\u003cli\u003eAnxiety and panic attacks\u003c\/li\u003e\n\u003cli\u003eSudden crashes and post-meal fatigue\u003c\/li\u003e\n\u003cli\u003eInsomnia\u003c\/li\u003e\n\u003cli\u003eBrain fog and poor concentration\u003c\/li\u003e\n\u003cli\u003eNausea\u003c\/li\u003e\n\u003cli\u003eSwelling and fluid retention\u003c\/li\u003e\n\u003cli\u003eSensitivity to heat, alcohol and certain foods\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSensitivity to fragrances and perfumes\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFeeling too hot, too cold, or both at once\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eIf you nodded along to more than one of these — keep reading.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003e There's a reason they're all connected, and it's rarely mentioned in a GP appointment.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cmeta charset=\"utf-8\"\u003eIf you're living with \u003cstrong\u003eM.E., POTS, MCAS, Long Covid or Fibromyalgia,\u003c\/strong\u003e you already know these symptoms. What you probably don't know is that \u003cstrong\u003ehistamine is quietly running the show behind most of them\u003c\/strong\u003e — and almost nobody's told you.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003ch3 dir=\"ltr\" class=\"mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eWHAT'S INSIDE THE GUIDE?\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eThis isn't a list of foods to fear. It's a full explanation of the \u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cem\u003ewhy\u003c\/em\u003e,\u003c\/strong\u003e\u003c\/span\u003e followed by a clear pathway to actually do something about it.\u003c\/p\u003e\n\u003ch3 class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eUnderstanding the why:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHow histamine and mast cells drive symptoms in \u003cstrong\u003eM.E, POTS, Fibromyalgia, Long Covid and MCAS. \u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe Histamine Bucket — \u003cstrong\u003ewhy\u003c\/strong\u003e your symptoms come and go, and what's filling yours up\u003c\/li\u003e\n\u003cli\u003eThe histamine–perimenopause crossover and why these condition often occur during this period of a woman's life\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\n\u003cstrong\u003eFollow the pathway:\u003c\/strong\u003e\u003cbr\u003eJo's four-stage healing protocol, built from her own clinical practice \u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRemove\u003c\/strong\u003e — take the pressure off an overloaded system\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStabilise\u003c\/strong\u003e — calm things down and build a steady baseline\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRepair\u003c\/strong\u003e — support the gut, nervous system and cellular healing underneath the symptoms\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRestore\u003c\/strong\u003e — widen life back out again, sustainably\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003ePut it into practice:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eFood, hydration and gut health guidance that goes beyond \"just eat low histamine\"\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eA clear, practical guide to antihistamines and medications — so you understand your options\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHow your home environment, sleep and nervous system all feed into histamine overload — and what to do about each one\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003ch3\u003e\u003cstrong\u003eWHO THIS IS WRTTEN FOR\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eAnyone living with \u003cstrong\u003eM.E., POTS, MCAS, Long Covid or Fibromyalgia\u003c\/strong\u003e who's \u003cstrong\u003eready to stop guessing\u003c\/strong\u003e and start understanding \u003cem\u003ewhy\u003c\/em\u003e — and who wants a guide they can return to at their own pace, not consume in one sitting.\u003c\/p\u003e\n\u003cp\u003eIf you are living with \u003cstrong\u003eM.E., PoTS, MCAS, histamine overload, Long Covid or Fibromyalgia,\u003c\/strong\u003e you have probably spent hours searching for answers.\u003c\/p\u003e\n\u003cp\u003eI wrote this guide to bring together everything I have learnt, both professionally and personally, in one place. My aim is to \u003cstrong\u003eshare knowledge and empower\u003c\/strong\u003e you so you can stop guessing and start making informed decisions about your health.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eInstant access, download today\u003c\/li\u003e\n\u003cli\u003eInteractive digital guide\u003c\/li\u003e\n\u003cli\u003eRead on your phone, tablet or computer\u003c\/li\u003e\n\u003cli\u003ePrint off at home at your leisure\u003c\/li\u003e\n\u003cli\u003eClickable links, resources and videos to so much more info\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003eHow This Guide Helps\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eGives you the WHY behind every aspect.\u003c\/strong\u003e Symptoms, supplements, medications, environment, pain, food reactions, food choices and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGuides you through frameworks for each element\u003c\/strong\u003e so you can choose what works for YOU.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEmpathatically written and created by someone who has lived it.\u003c\/strong\u003e Jo's personal story woven throughout.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eWhat You Will Get\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eInstant Download and Fatigue-Friendly Layout\u003c\/strong\u003e\u003cbr\u003eDownload and start reading today. Fully interactive with clickable chapters, links, products and information, 'return-to-menu' buttons on each page, embedded resources, studies, podcasts, videos and protocols. Created with fatigued brains in mind.\u003c\/p\u003e\n\u003ch4\u003eMy Stages of Healing Framework\u003c\/h4\u003e\n\u003cp\u003eA practical framework to help you stop throwing random things at the wall and instead work within clear stages including Removal, Stabilisation, Repair and Restore. Understand what to focus on first, what order things may need addressing in, and why timing matters.\u003c\/p\u003e\n\u003ch4\u003eHistamine, Mast Cells and Symptom Patterns Explained\u003c\/h4\u003e\n\u003cp\u003eA deep dive into histamine, mast cells, mast cell degranulation, autonomic dysfunction and neuroinflammation. Why symptoms can show up as anxiety, brain fog, insomnia, adrenaline surges, dizziness, temperature dysregulation, gut issues, pain, fatigue and food reactions.\u003c\/p\u003e\n\u003ch4\u003eFood, Without Food Fear\u003c\/h4\u003e\n\u003cp\u003eLow histamine and autoimmune principles, the F.A.T.T Method, histamine liberators, lectins, oxalates, nightshades, AIP, phased protocols and reintroductions. Practical ways to calm inflammation without becoming terrified of every ingredient on the planet.\u003c\/p\u003e\n\u003ch4\u003eGut Health, Microbiome Repair and Digestive Dysfunction\u003c\/h4\u003e\n\u003cp\u003eLeaky gut, SIBO, fermentation issues, low motility, digestive support, bone broth and microbiome rebuilding. Understanding how gut dysfunction may be driving histamine overload.\u003c\/p\u003e\n\u003ch3\u003eHormones, Perimenopause and HRT\u003c\/h3\u003e\n\u003cp\u003eThe histamine-oestrogen connection, cortisol, stress hormones, luteal phase changes and perimenopause. Why many women suddenly become more reactive during hormonal shifts.\u003c\/p\u003e\n\u003ch3\u003eDetoxification, Methylation and Reducing the Inflammatory Load\u003c\/h3\u003e\n\u003cp\u003eCellular hydration, electrolytes, binders, methylation, FIR saunas, sweating and lymphatic support. Gentle detoxification approaches designed for sensitive systems.\u003c\/p\u003e\n\u003ch3\u003eSupplements, Medications and Therapeutic Tools Explained Simply\u003c\/h3\u003e\n\u003cp\u003eAntihistamines, mast cell stabilisers, LDN, quercetin, luteolin, bromelain and DAO support. Key nutrients, supplement introduction protocols and therapeutic compounds. What to avoid during highly reactive phases.\u003c\/p\u003e\n\u003ch3\u003eHome Environment, Air Quality and Personal Care Products\u003c\/h3\u003e\n\u003cp\u003eMould, indoor air quality, air filters, fragrance sensitivity, cleaning products, mattresses, textiles, toothpaste and clothing. Practical ways to reduce the burden of modern toxic load on the body.\u003c\/p\u003e\n\u003ch3\u003eNature, Grounding and Nervous System Regulation\u003c\/h3\u003e\n\u003cp\u003eFirst morning light, grounding, sunlight, movement, pacing, sleep support and nervous system safety. Reconnecting the body with the environment it evolved within. Includes a chapter on Breathwork written by another experienced practitioner.\u003c\/p\u003e\n\u003ch3\u003eDos, Donts and Epic Fails\u003c\/h3\u003e\n\u003cp\u003eThe mistakes I made so you hopefully do not have to, including mould exposure, overdoing detox, supplement overload, pushing too hard and ignoring stress physiology. Other lessons learned the hard way over 12 years.\u003c\/p\u003e\n\u003ch3\u003eProduct Recommendations, Tools and Supportive Resources\u003c\/h3\u003e\n\u003cp\u003eClickable links throughout to products, supplements, studies, books, podcasts and resources that I personally use, rate or have found genuinely helpful.\u003c\/p\u003e\n\u003ch3\u003eJo's Personal Story Woven Throughout\u003c\/h3\u003e\n\u003cp\u003eThis is not a dry textbook written by somebody who has only studied these conditions academically. My own journey with M.E., PoTS, MCAS, mould illness, nervous system dysfunction, relapse, recovery and rebuilding is woven throughout the guide in a very real, honest and human way.\u003c\/p\u003e\n\u003ch3\u003eFrameworks for Weaving It All Together\u003c\/h3\u003e\n\u003cp\u003eA practical, phased approach to help you understand how all the pieces connect so you can begin supporting your body more intelligently and less overwhelmingly.\u003c\/p\u003e\n\u003ch3\u003eGlimmers, Hope and Emotional Resilience\u003c\/h3\u003e\n\u003cp\u003eA powerful final section on mindset, perspective, nervous system safety, emotional wellbeing, purpose, glimmers and learning to look for the light again whilst navigating complex health conditions.\u003c\/p\u003e\n\u003ch3\u003eInteractive and Fatigue-Friendly by Design\u003c\/h3\u003e\n\u003cp\u003eCreated specifically for people with fatigue and cognitive dysfunction, with clickable chapters, embedded links, return-to-menu buttons and supportive pacing throughout.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eAre you tired of being bounced around the medical system, being dismissed, and being told your blood tests are normal so you must be fine?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOr simply being told there is nothing that can be done to help you.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo you want to take back control?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf the answer is \u003cstrong\u003eyes\u003c\/strong\u003e, then you are in the right place. \u003cstrong\u003eYou are the person I wrote this guide for.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eI am here to empower you with the knowledge, tools and motivation to help you get your light back.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eYour Roadmap to Better Health\u003c\/h3\u003e\n\u003cp\u003eWhat you will find inside this guide is not just theory. \u003cstrong\u003eIt is the exact strategies, tools and insights that can help you start improving your health today.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eInstead of spending months or years drowning in forums, half-answers and failed experiments, this guide \u003cstrong\u003egives you the roadmap I wish I had from day one.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eI give you \u003cstrong\u003ecalm, doable, evidence-based steps\u003c\/strong\u003e to help bring your symptoms back under control. This guide is jam-packed with real information and practical tools I use with sensitive clients to calm the body, reduce stressors and steady the nervous system so you can feel more like you again.\u003c\/p\u003e\n\u003cp\u003eIt is designed for those who would love to work with a functional health practitioner but are not ready or able to invest in one-to-one sessions. It gives you the tools, strategies and information I use with clients in a self-paced format that you can come back to time and time again.\u003c\/p\u003e\n\u003cp\u003eI know that many people cannot access one-to-one support, so I wanted to make my knowledge, experience and expertise available in a way that is both \u003cstrong\u003eaccessible and affordable\u003c\/strong\u003e. Each page is packed with \u003cstrong\u003elived experience, evidence-informed learning\u003c\/strong\u003e, practical strategies and \u003cstrong\u003estep-by-step tools\u003c\/strong\u003e that I use with clients.\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp style=\"text-align: center;\"\u003eA single consultation with a functional health practitioner can cost £\u003cstrong\u003e250 or more.\u003c\/strong\u003e This guide gives you the knowledge, tools and framework I would normally take you through over several sessions, and it is yours to return to whenever you need it.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003chr\u003e\n\u003ch3\u003eInstant Access, Download Today\u003c\/h3\u003e\n\u003cp\u003eThe full digital handbook goes much deeper. Real-world tools. Clear steps. Designed to steady your system and rebuild your energy.\u003c\/p\u003e\n\u003cp\u003eThink of it as auntie and big sister wisdom: straight-talking, practical and supportive. The kind of advice you would get if you could sit down with me for a cuppa and ask, what has actually helped you?\u003c\/p\u003e\n\u003cp\u003eIt is an accessible, affordable way to gain practitioner-level insights, without needing private sessions.\u003c\/p\u003e\n\u003cp\u003eWhen you are ready, your healing roadmap is waiting.\u003c\/p\u003e\n\u003ch3 class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eReady for Jo to share her learnings?\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003eDownload today to get started. \u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.glojohealth.com\/previewhistaminehandbook\" title=\"FREE PREVIEW OF FULL CONTENTS\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003eIf you want to take a look at the full contents click here....\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"GlowithJo Health","offers":[{"title":"Default Title","offer_id":60177176494414,"sku":null,"price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1057\/6245\/5886\/files\/ChatGPT_Image_Jul_21_2026_02_58_42_PM.png?v=1784642387"},{"product_id":"asset-pack-79436382210-example-product-2","title":"Jo's Kitchen - COMING SOON!","description":"\u003ch2\u003e\u003cstrong\u003e\u003cspan\u003eJo's Kitchen\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cem\u003e\u003cspan\u003eHow to Eat Fabulously on AIP \u0026amp; Low Histamine\u003c\/span\u003e\u003c\/em\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThink eating on a low histamine or Autoimmune Paleo (AIP) diet has to be bland, boring or restrictive? Think again.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWelcome to \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eJo's Kitchen\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, where you'll discover that healing food can be colourful, comforting and full of flavour. This recipe collection has been created from my own lived experience of navigating M.E., MCAS, autoimmune dysfunction and histamine intolerance, proving that you don't have to sacrifice enjoyment whilst supporting your health.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eInside you'll find nourishing breakfasts, lunches, dinners, snacks, drinks and simple staples, all designed to help you eat with confidence whilst making the most of the foods you can enjoy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eInside you'll discover:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• Delicious AIP and low histamine recipes.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Batch cooking and meal prep ideas.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Everyday meals using simple, wholesome ingredients.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Time-saving kitchen tips and food storage advice.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Easy ingredient swaps and substitutions.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• My favourite kitchen essentials.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Practical guidance to help make eating for healing feel achievable.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Beautiful meals you'll actually look forward to eating.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWhether you're just starting your healing journey or looking for fresh inspiration, \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eJo's Kitchen\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e will show you that food can still be one of life's greatest pleasures.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eComing soon.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"GlowithJo Health","offers":[{"title":"Default Title","offer_id":60177176887630,"sku":null,"price":9.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1057\/6245\/5886\/files\/ChatGPT_Image_Jul_21_2026_03_20_00_PM.png?v=1784643665"},{"product_id":"asset-pack-79436382210-example-product-3","title":"The Smart Person's Supplement Guides - COMING SOON","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eConfused by supplements? You're not alone.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWith thousands of products on the market and endless conflicting advice online, knowing what to take – and what to avoid – can feel overwhelming.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe Smart Supplement Guide takes the guesswork out of supplementation. Inside, you'll learn how to choose high-quality products, understand different forms and ingredients, avoid common fillers and unnecessary additives, and discover which supplements are worth investing in.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWhether you're looking to optimise your health, support a specific concern, or simply spend your money more wisely, this practical guide will help you make informed decisions with confidence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eInside you'll find:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• How to identify high-quality supplements\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Ingredients and additives to look out for\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• The different forms of common vitamins and minerals explained\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• How to read supplement labels like a pro\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Tips for getting the best value for your money\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• My favourite brands and products\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Common mistakes people make when buying supplements\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Practical advice to help you build a supplement routine that works for you\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWhether you're completely new to supplements or looking to refine your current routine, this guide is designed to help you become a smarter, more confident consumer.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eComing soon.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"GlowithJo Health","offers":[{"title":"Default Title","offer_id":60177177608526,"sku":null,"price":7.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1057\/6245\/5886\/files\/ChatGPT_Image_Jul_21_2026_02_52_51_PM.png?v=1784641991"}],"url":"https:\/\/joredfearnhealth.com\/collections\/frontpage.oembed","provider":"GlowithJo Health","version":"1.0","type":"link"}