About Me

About Jo

Health Practitioner, Educator & Author

Lived it. Learnt it. Now I Share It.

I'm an experienced and accredited Health Educator, Nutrition and Behaviour Change specialist with a love for the natural world.

I have a passion for empowering people with the tools to not only optimise their health but also prevent or reverse health challenges. My stripes have been earnt from my long contribution to the health field over the last 19 years — with several years spent creating, delivering and managing NHS programmes within the field of Diabetes Prevention and Remission, Weight Management and Mental Health. I've worked with thousands of clients on a one-to-one basis and in group settings, and witnessed many amazing health transformations in the process.

As well as being a health professional, I have also been on my own health journey. Contracting a virus in 2014, it left me with a diagnosis of M.E and POTS which manifested as an Autoimmune condition. I went from being a 10k runner and a hyperactive, fun-loving girl to someone who couldn't speak or stand and was barely able to tolerate any food.

Having been told by numerous doctors that I would never recover or even improve, I went on to heal myself to a point where I was happy, healthy and running again!

I navigated my way through M.E, autoimmunity and POTS — and then in 2022 I was exposed to black mould in my new home and experienced a significant relapse. Soon after, MCAS (Mast Cell Activation Syndrome) developed. This was all alongside the hormonal rollercoaster of Perimenopause.

My focus and purpose is to share my learnings from my own healing journey and help people improve the quality of their life. I love to see people lit up and being their best selves. Helping others navigate their way to better health — this is who I am and this is what I was made for.

Big Love,
Jo

I'm Jo — The Founder of GlowithJo Health

I'm a Nutrition Specialist, Health Educator and Advocate. Real-world strategies to help you heal, stabilise and thrive — written from lived experience and professional knowledge.

I specialise in supporting people with:

  • M.E / CFS / Long Covid
  • POTS
  • MCAS / Histamine Overload
  • Autoimmunity
  • Perimenopause
  • Weight Management
  • Diabetes Prevention / Remission

My Mission

To support, motivate, educate and inspire you — so when someone asks "How Are You?" you can say "AMAZING" and truly feel it.