About Jo

Health Practitioner, Educator & Author

Lived it. Learnt it. Now I Share It.

I'm an experienced and accredited Health Educator, Nutrition and Behaviour Change specialist with a love for the natural world.

I have a passion for empowering people with the tools to not only optimise their health but also prevent or reverse health challenges. My stripes have been earnt from my long contribution to the health field over the last 19 years — with several years spent creating, delivering and managing NHS programmes within the field of Diabetes Prevention and Remission, Weight Management and Mental Health.

I've worked with thousands of clients on a one-to-one basis and in group settings, and witnessed many amazing health transformations in the process.

As well as being a health professional, I have also been on my own health journey....

Whilst working for the NHS in 2014, I developed M.E and PoTs after a particularly nasty virus. After an almost full recovery in 2017, I relapsed in 2022 following a traumatic event, significant life events and mould exposure in a new home. I went on to develop MCAS.

MY MISSION & PURPOSE

I started writing my handbooks to hand over my knowledge.

My purpose is to shortcut someone else's healing journey by sharing what I have learnt.

Real-world strategies to help you heal, stabilise and thrive — written from lived experience and professional knowledge.

I specialise in supporting people with:

M.E / CFS / Long Covid

POTS

MCAS / Histamine Overload

Autoimmunity

Perimenopause

Weight Management

Diabetes Prevention / Remission

My Mission

To support, motivate, educate and inspire you — so when someone asks "How Are You?" you can say "AMAZING" and truly feel it.