The Histamine Handbook - Ebook / Digital Download

Curious as to whether the Histamine Handbook is right for you?

I get it.

Investing in your health should feel like a good decision, not a gamble.

Maybe you only recently found me online — and trust takes time.
So here’s a way to get familiar with my work before you commit.

You can take a look at my home page here and my 'about me' page

so you can get a feel of my background and how I've earnt my stripes. 

If you have M.E., Long Covid, Fibromyalgia or POTS, you’ll almost certainly be dealing with histamine issues. Or maybe you already know you’ve got histamine overload or MCAS.

Get a copy of this free preview to give you a real feel for what’s inside. 

Understand your symptoms. Feel empowered. Reclaim your health.

Author: Jo Redfearn Health Practitioner, Educator, Nutrition Specialist

✓ Read the full introduction

✓ Explore what's inside the guide

✓ See the full contents / index / chapters

✓ See reader reviews

✓ Read excerpts from some of the chapters

The full interactive guide which goes through:

✨ What histamine overload actually is

✨ Why it is relevant in M.E., PoTS + MCAS 

✨ Essential strategies to start today

✨ A taste of the lived-experience insights you won’t find on Google

✨ Social proof from others already benefiting

There’s a lot of free information online you can piece together over time.

But this saves you time and energy. Precious commodities. ✨

This is an accessible, affordable way to get practitioner-level insights — without the private sessions price tag.

This guide brings together:

Nearly 20 years of professional health expertise and what has genuinely helped me and the people I support

My purpose is simple:

To shorten your suffering and help you feel more like yourself again 
without the years of trial-and-error I had to endure.

This preview is yours to explore by adding this to the checkout. It's totally FREE. And you'll be able to click download straight away. 

I'll also email it straight to you.

And when you’re ready, the full healing roadmap is waiting for you 💚

This Handbook is me passing on over a decade of learning — as both a health practitioner and someone who’s walked this path myself.

Inside I have set our clear and simple ways to identify triggers and make changes so that you can take control and feel empowered on the path to better health.

Think of it as Auntie/ Big Sister wisdom: straight-talking, practical, and supportive. The kind of advice you’d get if you could sit down with me for a cuppa and ask “what’s actually helped you?”

Inside you’ll find:
🌿 The histamine bucket explained
🌿 Gut health & mast cell connections
🌿 Hormones, midlife & histamine
🌿 Hydration plans & gentle detox strategies
🌿Detailed info on anti histamines and other medications
🌿 Supportive supplements
🌿Herbal support
🌿 Light, grounding & nervous system support
🌿 Environmental / home triggers: mould, fragrance, perfume, air quality
🌿Practical solutions to alternatives
🌿 Practical food lists & lifestyle tweaks